Features
The all-in-one app for fueling and performance.
We understand that everyone’s body is different, so we don’t provide training programs or tell you what to eat. Instead, we give you the data you need to make your own informed decisions.
Your body can use fat as its primarily energy source during low intensities. But at higher intensities, your body will need a faster energy source like glucose. So if you’re an athletes it’s simple. GLUCOSE = ENERGY. So if you want to hit ny PR’s glucose is the key.
Glucose peak before activity shows your highest glucose value within three hours before activity. Time from peak to activity shows the time span between your highest glucose (peak before activity) and the beginning of an activity. As an athlete, you can use these two metrics to find your optimal fueling window.
Use Beep to monitor and analyze your glucose data during sleep. Observe patterns, trends, and correlations with sleep quality, stages, and overall well-being.
Use food events to plan your meal timing by taking a photo of your food and adding a keyword to track what you eat and your glucose response. This will help you know exactly when you need to refuel and what kind of nutrition your body needs to perform better
The lactate feature in Beep is a valuable tool if you are looking to improve your performance. By tracking your lactate levels in correlation to your glucose and heart rate you can determine your individual training zones, identify when you are starting to fatigue and assess how long you need to recover from a workout and make sure you are getting enough rest.
