Lactate Step test and double threshold training
Step test and double threshold training Implementing Beep’s in-app step test into your marathon training regimen, following the “double threshold training” approach inspired by Norwegian
Step test and double threshold training Implementing Beep’s in-app step test into your marathon training regimen, following the “double threshold training” approach inspired by Norwegian
Our mission is to build an instrument that gives you the information you need when you need it most, and that helps you build greater strength, speed and endurance.