Food for runners

If you’re just starting out with running, it’s important to fuel your body with the right foods to keep you energized and feeling good during your workouts. But with so many different diets and nutrition plans out there, it can be hard to know where to start. That’s where Beep comes in!

Beep is an app that helps you monitor your glucose levels continuously. Glucose is a type of sugar that your body uses for energy, and it’s particularly important for runners to keep their glucose levels steady throughout their workouts. By tracking your glucose levels with Beep, you can get a better sense of how different foods affect your body, and make more informed decisions about what to eat before and after your runs.


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So, what are some foods that are particularly great for runners? Here are a few ideas:

  1. Oatmeal: Oatmeal is a great choice for breakfast before a run, because it’s high in carbs and fiber, which can help keep you full and energized for longer. You can also add toppings like fruit or nuts for some extra flavor and nutrients.
  2. Bananas: Bananas are another great source of carbs, as well as potassium, which can help prevent muscle cramps during your runs. Plus, they’re easy to grab and go!
  3. Sweet potatoes: Sweet potatoes are a great source of complex carbs, which can help fuel longer runs. They’re also high in vitamin A and potassium, which can help with muscle recovery after your workouts.
  4. Salmon: Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and improve muscle recovery. Try adding it to a salad or wrap for a satisfying post-run meal.


These are just a few examples, of course – there are plenty of other great foods for runners out there! But by tracking your glucose levels with Beep, you can get a better sense of which foods work best for your body specifically. 

For example, you might find that you feel best when you eat a certain amount of carbs before a run, or that you need to eat more protein after a particularly intense workout. By experimenting with different foods and tracking your glucose levels, you can fine-tune your nutrition plan and feel your best both on and off the running trails.

So if you’re just starting out with running, or if you’re looking to take your nutrition to the next level, give Beep a try! By tracking your glucose levels and experimenting with different foods, you can fuel your body for success and achieve your running goals. Happy running!

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