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All Your Training Data,
in One Powerful App

All Your Training Data, in One Powerful App

Track, Analyze and Optimize with Glucose, Lactate, and Wearable Data

Beep Insights combines data from your favorite wearables with real-time glucose and lactate tracking to give you the personalized metrics you need to train smarter. With our step test and heart rate zones, you’ll know exactly when to push, when to recover and how to reach your peak performance. Ready to take your training to the next level? Download Beep and get started today.

beepinsights

Data-Driven Training at Your Fingertips

Data-Driven Training at
Your Fingertips

Unlock powerful insights to fuel your progress all in one app.

Real-Time Glucose Tracking

See how your body responds to fuel in real-time, keeping your energy steady and performance strong throughout every workout.

At-Home Lactate Threshold Testing

Our step test feature gives you lab-level precision to find your lactate threshold, empowering you to train at the perfect intensity every time.

Personalized Heart Rate Zones

Discover the heart rate zones tailored to your unique physiology, helping you optimize endurance and build strength without burnout.

Integrated Data from Wearables

Connect your Garmin, Polar, Oura Ring and more to get comprehensive performance insights based on real-time data.

Athletes Who Use Beep

See how Beep has helped athletes optimize their training, avoid burnout and achieve personal bests.

Joakim Lindberg
Swedish kayaker and 2022 World champion of 5000m
Read More
I am really satisfied with the app and all its features, almost addicted to it now. It's great to be able to see the correlation between lactate and glucose in one place.
Sara Junevik
Elite swimmer
Read More
We use Beep to keep an extra eye on our dietary intake to ensure everything aligns well and that glucose levels are stable both day and night. It greatly facilitates not having to worry about low energy levels during training sessions.
Lisa Vinsa
Piteå Elit
Read More
The app made it easy to see how my nutrition and exercise affected my performance, which is a huge advantage for me as an elite athlete. Beep’s ability to track my body’s signals has helped me improve my recovery and optimize my training.

How the App Works

Three simple steps to optimize your training and reach your goals.

Step 1: Download Beep Insights

Available on the App Store and Google Play. Easily connect your favorite wearable, like Garmin, Polar or Oura Ring for seamless data integration.

download beep
lactate meters

Step 2: Perform Your First Step Test

Use our step test feature to find your personal lactate threshold and heart rate zones—just like a lab test, right at home. Simply connect your Lactate device and perform your step test.

Step 3: Start Optimizing Your Training

With real-time data on glucose, lactate and recovery, you can make data-driven decisions that boost endurance and performance. For continuous glucose monitoring, purchase the Libre 2 sensor.

Glucose beep

How the App Works

Three simple steps to optimize your training and reach your goals.

download beep

Step 1: Download Beep Insights

Available on the App Store and Google Play. Easily connect your favorite wearable, like Garmin, Polar, or Oura Ring for seamless data integration.

lactate meters

Step 2: Perform Your First Step Test

Use our step test feature to find your personal lactate threshold and heart rate zones—just like a lab test, right at home. Simply connect your Lactate Scout 4 or Lactate Scout Sport for seamless integration.

Glucose beep

Step 3: Start Optimizing Your Training

With real-time data on glucose, lactate and recovery, you can make data-driven decisions that boost endurance and performance. For continuous glucose monitoring, purchase the Libre 2 sensor.

Ready to get started and take your training to the next level?

Why Choose Beep Insigts?

Your all-in-one app for smarter, science-backed training

Lab-Level Testing from Anywhere

Access professional-grade insights with our step test and lactate threshold feature—no lab visit required.

Comprehensive Data Integration

Combine data from your favorite wearables with glucose and lactate tracking for a full view of your performance metrics.

Real-Time, Personalized Insights

Beep adapts to your individual needs, providing real-time feedback on heart rate zones, recovery status and energy levels to optimize each session.

Actionable Insights for All Goals

Whether you’re aiming to break a marathon PR, complete a triathlon or build endurance, Beep provides tailored insights to keep you on track

See the Difference
with Beep?

See the Difference with Beep?

Download today and train with data you can trust

beep day view

How Beep Supports Your everyday life

How Beep Supports
Your everyday life

From training to recovery, see how Beep can guide you every step of the way.

Imagine knowing exactly when to push and when to recover. With Beep’s step test you can identify the heart rate zones tailored to your unique physiology, allowing you to train smarter and avoid overtraining.

For endurance athletes stable energy is key. Beep’s glucose monitoring helps you identify the foods that keep your energy levels steady, letting you fuel smarter for peak performance.

Unsure when to rest? Track your HRV and pair it with a simple morning lactate sample for real-time insights into your recovery status. With Beep’s data-driven approach, you’ll know exactly when to prioritize rest and when you’re ready to train, supporting long-term progress while avoiding burnout.

heart-rate-zones & reports

Frequently Asked Questions

Have questions about Beep? We’ve got you!

All you need is a compatible wearable (like Garmin, Polar or Oura Ring) and our app. To unlock advanced features you may need a lactate meter and CGM (glucose sensor) for optimal tracking.

Our step test combined with a lactate meter, provides lab-quality insights that are accurate and easy to perform at home.

Absolutely! While glucose tracking enhances your training insights, you can still benefit from heart rate zones, lactate testing and recovery data.

By visualizing Heart Rate Variability (HRV) from your wearable with glucose and lactate levels, Beep provides real-time feedback on your body’s readiness, helping you optimize rest and recovery.

Beep is designed for athletes of all levels—from beginners to seasoned pros—offering personalized insights that adapt to your goals and fitness level.

Technical Support

Something wrong with the app?

Buy Glucose Sensor

Only compatible with IOS

About Beep Insights

At Beep Insights, we believe that every athlete should have access to data-driven tools that empower smarter, more effective training. Our team of endurance athletes, data scientists, and tech experts came together to create an app that simplifies advanced performance tracking for everyone—from first-time marathoners to seasoned triathletes

Media & Podcast

We’re proud to have been recognized by leading media outlets and podcasts in the sports and tech communities. Read and listen to learn more about how we’re transforming training for athletes everywhere.

Start Your Journey with Beep

Take control of your performance with data-driven insights designed for athletes at every level.

With Beep, you’re not just tracking data—you’re transforming it into meaningful insights that drive your progress. Get started with personalized heart rate zones, real-time glucose monitoring and lab-quality lactate threshold testing, all from your phone.

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