All Your Training Data,
in One Powerful App
All Your Training Data, in One Powerful App
Track, Analyze and Optimize with Glucose, Lactate, and Wearable Data
Beep Insights combines data from your favorite wearables with real-time glucose and lactate tracking to give you the personalized metrics you need to train smarter. With our step test and heart rate zones, you’ll know exactly when to push, when to recover and how to reach your peak performance. Ready to take your training to the next level? Download Beep and get started today.
Data-Driven Training at Your Fingertips
Data-Driven Training at
Your Fingertips
Unlock powerful insights to fuel your progress all in one app.
Real-Time Glucose Tracking
See how your body responds to fuel in real-time, keeping your energy steady and performance strong throughout every workout.
At-Home Lactate Threshold Testing
Our step test feature gives you lab-level precision to find your lactate threshold, empowering you to train at the perfect intensity every time.
Personalized Heart Rate Zones
Discover the heart rate zones tailored to your unique physiology, helping you optimize endurance and build strength without burnout.
Integrated Data from Wearables
Connect your Garmin, Polar, Oura Ring and more to get comprehensive performance insights based on real-time data.
Athletes Who Use Beep
See how Beep has helped athletes optimize their training, avoid burnout and achieve personal bests.
How the App Works
Three simple steps to optimize your training and reach your goals.
Step 1: Download Beep Insights
Available on the App Store and Google Play. Easily connect your favorite wearable, like Garmin, Polar or Oura Ring for seamless data integration.
Step 2: Perform Your First Step Test
Use our step test feature to find your personal lactate threshold and heart rate zones—just like a lab test, right at home. Simply connect your Lactate device and perform your step test.
Step 3: Start Optimizing Your Training
With real-time data on glucose, lactate and recovery, you can make data-driven decisions that boost endurance and performance. For continuous glucose monitoring, purchase the Libre 2 sensor.
Step 4: My Measurements
This feature in Beep lets you monitor the history of your glucose, lactate and ketones over time, giving you valuable insights to optimize your training and recovery
How the App Works
Three simple steps to optimize your training and reach your goals.
Step 1: Download Beep Insights
Available on the App Store and Google Play. Easily connect your favorite wearable, like Garmin, Polar, or Oura Ring for seamless data integration.
Step 2: Perform Your First Step Test
Use our step test feature to find your personal lactate threshold and heart rate zones—just like a lab test, right at home. Simply connect your Lactate Scout 4 or Lactate Scout Sport for seamless integration.
Step 3: Start Optimizing Your Training
With real-time data on glucose, lactate and recovery, you can make data-driven decisions that boost endurance and performance. For continuous glucose monitoring, purchase the Libre 2 sensor.
Step 4: My Measurements
This feature in Beep lets you monitor the history of your glucose, lactate and ketones over time, giving you valuable insights to optimize your training and recovery
Ready to get started and take your training to the next level?
Why Choose Beep Insigts?
Your all-in-one app for smarter, science-backed training
Lab-Level Testing from Anywhere
Access professional-grade insights with our step test and lactate threshold feature—no lab visit required.
Comprehensive Data Integration
Combine data from your favorite wearables with glucose and lactate tracking for a full view of your performance metrics.
Real-Time, Personalized Insights
Beep adapts to your individual needs, providing real-time feedback on heart rate zones, recovery status and energy levels to optimize each session.
Actionable Insights for All Goals
Whether you’re aiming to break a marathon PR, complete a triathlon or build endurance, Beep provides tailored insights to keep you on track
See the Difference
with Beep?
See the Difference with Beep?
Download today and train with data you can trust
How Beep Supports Your everyday life
How Beep Supports
Your everyday life
From training to recovery, see how Beep can guide you every step of the way.
Imagine knowing exactly when to push and when to recover. With Beep’s step test you can identify the heart rate zones tailored to your unique physiology, allowing you to train smarter and avoid overtraining.
For endurance athletes stable energy is key. Beep’s glucose monitoring helps you identify the foods that keep your energy levels steady, letting you fuel smarter for peak performance.
Unsure when to rest? Track your HRV and pair it with a simple morning lactate sample for real-time insights into your recovery status. With Beep’s data-driven approach, you’ll know exactly when to prioritize rest and when you’re ready to train, supporting long-term progress while avoiding burnout.
Frequently Asked Questions
Have questions about Beep? We’ve got you!
All you need is a compatible wearable (like Garmin, Polar or Oura Ring) and our app. To unlock advanced features you may need a lactate meter and CGM (glucose sensor) for optimal tracking.
Our step test combined with a lactate meter, provides lab-quality insights that are accurate and easy to perform at home.
Absolutely! While glucose tracking enhances your training insights, you can still benefit from heart rate zones, lactate testing and recovery data.
By visualizing Heart Rate Variability (HRV) from your wearable with glucose and lactate levels, Beep provides real-time feedback on your body’s readiness, helping you optimize rest and recovery.
Beep is designed for athletes of all levels—from beginners to seasoned pros—offering personalized insights that adapt to your goals and fitness level.
About Beep Insights
At Beep Insights, we believe that every athlete should have access to data-driven tools that empower smarter, more effective training. Our team of endurance athletes, data scientists, and tech experts came together to create an app that simplifies advanced performance tracking for everyone—from first-time marathoners to seasoned triathletes
Media & Podcast
We’re proud to have been recognized by leading media outlets and podcasts in the sports and tech communities. Read and listen to learn more about how we’re transforming training for athletes everywhere.
Start Your Journey with Beep
Take control of your performance with data-driven insights designed for athletes at every level.
With Beep, you’re not just tracking data—you’re transforming it into meaningful insights that drive your progress. Get started with personalized heart rate zones, real-time glucose monitoring and lab-quality lactate threshold testing, all from your phone.