Beep
Train smarter with Beep
BEEP- AN APP SPECIAL DESIGNED FOR ATHLETES
In the competitive world of athletics, every edge counts. Beep Insights is the all-in-one platform that helps athletes improve their performance, reduce injuries and train smarter by measuring lactate, glucose and ketones together with the data from your sport wearable. This multi-metric approach is what sets us apart.
New feature
STEP TEST MADE
EASIER WITH BEEP
Finding your lactate treshold has never been easier with Beep and EKF lactate scout Sport. Launch the app, sync your scout via bluetooth, start your test and the data will be transfered to Beep in real time. Or do the test first and then transfer all data afterwards. No more pen and paper.
TESTIMONIALS
Sara Junevik
Elite swimmer
1 Individual bronze and 2 Europian Championship gold medals in team events in 2023.
We use Beep to keep an extra eye on our dietary intake to ensure everything aligns well and that glucose levels are stable both day and night. It greatly facilitates not having to worry about low energy levels during training sessions. There’s always an explanation for how you feel, and I believe this can help one relax more and focus better on swimming.
LISA VINSA - PITEÅ ELIT
Testing Beep
was eye-opening.
The app made it easy to see how my nutrition and exercise affected my performance, which is a huge advantage for me as an elite athlete. Beep’s ability to track my body’s signals has helped me improve my recovery and optimize my training, so I can push myself even further in my sport.
The Power of Beep's Multi-Metric analyzes
Have you ever questioned if your pre-set training zones are truly working for you? Those generic numbers might not capture your unique physiology, leaving you struggling to optimize your workouts.
Beep’s multi-metric approach is what sets us apart. It’s not just about numbers, it’s about understanding your body. See how your lactate, heart rate, power and even glucose respond to different intensities, creating a personalized training map that’s as unique as you are. Don’t settle for average.
Our clients & Business partners
Food respons
By analyzing trends across different food types, activities, sleep and recovery periods, you’ll gain invaluable insights into your body’s specific requirements for various situations.
Food History
and tags
Want to discover which foods keep your blood sugar stable? Sort by “food response” and see what helps you stay balanced.
You can also explore by date and even add personal keywords like “breakfast”, “oatmeal”, “pasta carbonara” etc to compare your different meals and craft a food diary that fits your unique needs.
Food History isn’t just about organizing data, it’s about uncovering insights that empower you to make informed decisions about what you eat. So dive in, explore and learn how your food is affecting your body.
TRACK YOUR
SLEEP PATTERN
Your sleep quality and recovery time is affected by your daily activities and your glucose levels.
How does late night snacking work for you? Analyze your glucose data during sleep to discover patterns, trends and correlations with sleep quality, HRV and overall well-being to adjust your fueling strategi, recovery and workout plan for optimal results.
Glucose Monitoring?
Your body can use fat as its primarily energy source during low intensities. But at higher intensities, your body will need a faster energy source like glucose. So if you’re an athlete it’s simple. GLUCOSE = ENERGY.
Your new go-to tool for understanding your food response. Say goodbye to endless scrolling and hello to personalized filters that let you easily find what matters most. Filter by date, tags or food response for a personal view of your data.
Food response - the drop in mmol/l between your highest and lowest glucose value within three hours after eating. Higher numbers indicate a more varied glucose curve, which may have effect on your energy levels. Low numbers indicate a stable curve which helps maintain energy levels.
Shows how much your glucose differed (mmol/l) between start and end of activity. Notice if there is a high or low and if it is related to any specific sensations in your body. Adjust your strategy for fueling and hydration accordingly.
Shows how much your glucose differed (mmol/l) between start and end of activity. Notice if there is a high or low and if it is related to any specific sensations in your body. Adjust your strategy for fueling and hydration accordingly.
Shows your glucose and heart rate levels after exercise. Add food activity in the app when you refuel to see how it affects your glucose curve and well-being. Are you refueling and rehydrating in a way that works for you? Compare your glucose curve to how you experience your workout and learn how to adjust your fueling strategy.
activity/sleep
Glucose peak before activity/sleep shows your highest glucose value within three hours before activity/sleep. Peak to activity/sleep shows the time span between your highest glucose (peak before activity/sleep) and the beginning of an activity.
Are you fueling with the nutrition that works for you and at the right time before exercise/sleep? Compare the time span to how you experience the quality of your exercise/sleep and see if it could be helpful to adjust your fueling strategy.
