Optimizing Performance with Glucose Tracking Are you ready to optimize your performance with glucose tracking? Beep Insights tracks your glucose levels during exercise to help you optimize your fueling strategies and achieve peak performance. Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time […]
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From slow to Fast – Building endurance We all start somewhere, with the desire to push our limits and go the distance. Whether you’re a beginner or a seasoned athlete, the journey to improving endurance requires dedication, perseverance, and the right tools. In this blog post, we’ll share valuable tips and training methods to help
Elevate Your Training with a Solid Plan and Beep Are you ready to take your workouts to the next level and achieve remarkable strength gains? If you find yourself going to the gym, running, or doing workouts without a structured plan, it’s time to discover the game-changing benefits of a proper strength training program. In
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The Power of Consistency Are you ready to embark on a journey that will transform your body, mind, and spirit? The secret lies not in overnight success but in the unwavering power of consistency. In a world where instant gratification tempts us to give up too soon, let’s dive deep into the importance of maintaining
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Boost your performance with a CGM like Beep Are you an athlete seeking that competitive edge? Imagine having real-time insights into your body’s fuel levels, right at your fingertips. Here’s how a CGM can revolutionize your training and help you reach your peak performance: 1️⃣ Optimal Fueling: With a CGM, you can closely monitor your
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Tracking to perform better Tracking your glucose, sleep, lactate, and pulse can help you perform better in several ways: Optimize Energy Levels: Tracking your glucose levels can help you optimize your energy levels. Glucose is a key source of energy for the body, and tracking your glucose levels can help you understand how different foods
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Join Us at the Stockholm Marathon Expo:Explore Beep and Experience the Future of Fitness! Join Us at the Stockholm Marathon Expo: Explore Beep and Experience the Future of Fitness! Introduction: The Stockholm Marathon Expo is an exciting event that brings together fitness enthusiasts, athletes, and companies from around the world. This year, we are thrilled
How to become a better runner Running is a great way to stay fit and healthy, but it can be tough to know where to start when it comes to improving your speed and endurance. Don’t worry though, I’m here to help you out with some tips that will help you become a better runner.
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Previous Next Snowy fatbike tour with a drone It was a beautiful sunny day when Christine, Malin and I decided to go on a fat bike adventure with our drone. Our plan was to capture some stunning footage of the landscape and on Malin in action. We couldn’t wait to hit the trails and capture
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Lactate values are commonly used to assess an athlete’s training level and determine their appropriate training intensity. Lactate is a byproduct of glucose metabolism that accumulates in the blood and muscles during exercise, particularly during high-intensity exercise. By measuring lactate levels, athletes and coaches can determine how well their bodies are able to process and
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