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Beep-Insights-in what order should you eat?

Glucose Tracking for Optimized Performance

Optimizing Performance with Glucose Tracking Are you ready to optimize your performance with glucose tracking? Beep Insights tracks your glucose levels during exercise to help you optimize your fueling strategies and achieve peak performance. Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time […]

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Elevate your training with a solid plan and Beep by your side

Elevate Your Training with a Solid Plan and Beep Are you ready to take your workouts to the next level and achieve remarkable strength gains? If you find yourself going to the gym, running, or doing workouts without a structured plan, it’s time to discover the game-changing benefits of a proper strength training program. In

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Elit athlete during an OCR Toughest Umeå. Optimize fueling

Join Us at the Stockholm Marathon Expo: Explore Beep and Experience the Future of Fitness!

Join Us at the Stockholm Marathon Expo:Explore Beep and Experience the Future of Fitness! Join Us at the Stockholm Marathon Expo: Explore Beep and Experience the Future of Fitness! Introduction: The Stockholm Marathon Expo is an exciting event that brings together fitness enthusiasts, athletes, and companies from around the world. This year, we are thrilled

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LACTATE AND HOW THAT AFFECT YOUR TRAINING

Lactate values are commonly used to assess an athlete’s training level and determine their appropriate training intensity. Lactate is a byproduct of glucose metabolism that accumulates in the blood and muscles during exercise, particularly during high-intensity exercise. By measuring lactate levels, athletes and coaches can determine how well their bodies are able to process and

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