fbpx

Author name: beep

man lifting weights outdoors. eye-candy

Elevate your training with a solid plan and Beep by your side

Elevate Your Training with a Solid Plan and Beep Are you ready to take your workouts to the next level and achieve remarkable strength gains? If you find yourself going to the gym, running, or doing workouts without a structured plan, it’s time to discover the game-changing benefits of a proper strength training program. In

Elevate your training with a solid plan and Beep by your side Read More »

Elit athlete during an OCR Toughest Umeå. Optimize fueling

Join Us at the Stockholm Marathon Expo: Explore Beep and Experience the Future of Fitness!

Join Us at the Stockholm Marathon Expo:Explore Beep and Experience the Future of Fitness! Join Us at the Stockholm Marathon Expo: Explore Beep and Experience the Future of Fitness! Introduction: The Stockholm Marathon Expo is an exciting event that brings together fitness enthusiasts, athletes, and companies from around the world. This year, we are thrilled

Join Us at the Stockholm Marathon Expo: Explore Beep and Experience the Future of Fitness! Read More »

LACTATE AND HOW THAT AFFECT YOUR TRAINING

Lactate values are commonly used to assess an athlete’s training level and determine their appropriate training intensity. Lactate is a byproduct of glucose metabolism that accumulates in the blood and muscles during exercise, particularly during high-intensity exercise. By measuring lactate levels, athletes and coaches can determine how well their bodies are able to process and

LACTATE AND HOW THAT AFFECT YOUR TRAINING Read More »

Beep is for you who want to perform better

Why tracking your glucose can help with muscle failure and fatigue

Why tracking your glucose can help you avoid muscle failure or fatigue. Muscle failure and fatigue can occur during intense physical activity, such as weightlifting or endurance exercise. Muscle failure is when the muscles can no longer perform the intended movement or task, while fatigue is the feeling of exhaustion or lack of energy that

Why tracking your glucose can help with muscle failure and fatigue Read More »

Scroll to Top
Keep track

Sign up to our Newsletter