fbpx

Beep Insights

LACTATE AND HOW THAT AFFECT YOUR TRAINING

Lactate values are commonly used to assess an athlete’s training level and determine their appropriate training intensity. Lactate is a byproduct of glucose metabolism that accumulates in the blood and muscles during exercise, particularly during high-intensity exercise. By measuring lactate levels, athletes and coaches can determine how well their bodies are able to process and

LACTATE AND HOW THAT AFFECT YOUR TRAINING Read More »

Beep is for you who want to perform better

Why tracking your glucose can help with muscle failure and fatigue

Why tracking your glucose can help you avoid muscle failure or fatigue. Muscle failure and fatigue can occur during intense physical activity, such as weightlifting or endurance exercise. Muscle failure is when the muscles can no longer perform the intended movement or task, while fatigue is the feeling of exhaustion or lack of energy that

Why tracking your glucose can help with muscle failure and fatigue Read More »

Scroll to Top

Stay informed when we release new features and integrations.