Previous Next Snowy fatbike tour with a drone It was a beautiful sunny day when Christine, Malin and I decided to go on a fat bike adventure with our drone. Our plan was to capture some stunning footage of the landscape and on Malin in action. We couldn’t wait to hit the trails and capture […]
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Lactate values are commonly used to assess an athlete’s training level and determine their appropriate training intensity. Lactate is a byproduct of glucose metabolism that accumulates in the blood and muscles during exercise, particularly during high-intensity exercise. By measuring lactate levels, athletes and coaches can determine how well their bodies are able to process and
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Why tracking your glucose can help you avoid muscle failure or fatigue. Muscle failure and fatigue can occur during intense physical activity, such as weightlifting or endurance exercise. Muscle failure is when the muscles can no longer perform the intended movement or task, while fatigue is the feeling of exhaustion or lack of energy that
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