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Tracking for better performance

Tracking to perform better Tracking your glucose, sleep, lactate, and pulse can help you perform better in several ways: Optimize Energy Levels: Tracking your glucose levels can help you optimize your energy levels. Glucose is a key source of energy for the body, and tracking your glucose levels can help you understand how different foods […]

LACTATE AND HOW THAT AFFECT YOUR TRAINING

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Lactate values are commonly used to assess an athlete’s training level and determine their appropriate training intensity. Lactate is a byproduct of glucose metabolism that accumulates in the blood and muscles during exercise, particularly during high-intensity exercise. By measuring lactate levels, athletes and coaches can determine how well their bodies are able to process and

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Tracking for better performance

LACTATE AND HOW THAT AFFECT YOUR TRAINING

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