Optimizing Performance with Glucose Tracking Are you ready to optimize your performance with glucose tracking? Beep Insights tracks your glucose levels during exercise to help you optimize your fueling strategies and achieve peak performance. Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time […]
From slow to Fast – Building endurance We all start somewhere, with the desire to push our limits and go the distance. Whether you’re a beginner or a seasoned athlete, the journey to improving endurance requires dedication, perseverance, and the right tools. In this blog post, we’ll share valuable tips and training methods to help
How to become a better runner Running is a great way to stay fit and healthy, but it can be tough to know where to start when it comes to improving your speed and endurance. Don’t worry though, I’m here to help you out with some tips that will help you become a better runner.