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lactate

ekf lactate scout sport and Beep Insights, step test

Lactate Step test and double threshold training

Leave a Comment / lactate threshold testing /

Step test and double threshold training Implementing Beep’s in-app step test into your marathon training regimen, following the “double threshold training” approach inspired by Norwegian methods, can be highly effective. Here’s how you can do it: Perform the Step Test: Start by performing the step test in the Beep app to determine your personal heart […]

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laktatkampen, beep

Laktatkampen 2023

Leave a Comment / Events /

Laktatkampen 2023: A Night to Remember! Last week, Kiruna witnessed the pulse-pounding excitement of Beep Insights’ Release Party. We brought together clubs and organizations from Kiruna to the adrenaline-pumping “Laktatkampan” challenge. The goal? To embrace the burn, bonk, and keep going. The diverse group of competitors turned the event into a lively community celebration. Cheers

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