Glucose rush and glucose rise are two terms that are often used interchangeably, but they actually have different meanings. Glucose rush refers to a sudden and dramatic increase in blood sugar, while glucose rise refers to a gradual increase in blood sugar.

Glucose rush is often caused by the consumption of simple carbohydrates, such as sugary drinks or candy. These carbohydrates are quickly broken down into glucose, which enters the bloodstream quickly. This can lead to a spike in blood sugar, followed by a crash.

Glucose rise is more gradual and sustained. It is often caused by the consumption of complex carbohydrates, such as whole grains, fruits, and vegetables. These carbohydrates are broken down into glucose more slowly, which helps to prevent a spike in blood sugar.

For elite athletes, it is important to focus on glucose rise rather than glucose rush. A gradual increase in blood sugar will provide your body with the energy it needs to perform at its best, without causing any spikes or crashes.

Here are some tips for fueling your workouts with glucose rise:

• Choose complex carbohydrates over simple carbohydrates.
• Eat a variety of carbohydrates from different sources.
• Spread your carbohydrate intake throughout the day.

By following these tips, you can help to ensure that your body has the energy it needs to perform at its best.

Here are some additional tips that elite athletes might find helpful:

• Use a continuous glucose monitor (CGM) to track your blood sugar levels in real time. This can help you to see how your body responds to different foods and activities.
• Experiment with different types of carbohydrates and timing to find what works best for you.

By paying attention to glucose rise, you can optimize your fueling and improve your performance.