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Glucose tracking

Optimizing performance with glucose tracking

OPTIMIZING PERFORMANCE WITH GLUCOSE TRACKING Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time during workouts, Beep Insights provides valuable insights into how your body is utilizing fuel and helps you make informed decisions to enhance performance and avoid energy crashes. Here’s how […]

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Fueling for recovery

Fueling for Recovery

Fueling for Recovery Glycogen resynthesis is the process by which the body replenishes its glycogen stores after exercise. Glycogen is the body’s main source of energy for exercise, so it is important to replace it as soon as possible after exercise. The rate of glycogen resynthesis is highest in the first 30 minutes after exercise.

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Beep-Insights-in what order should you eat?

Glucose Tracking for Optimized Performance

Optimizing Performance with Glucose Tracking Are you ready to optimize your performance with glucose tracking? Beep Insights tracks your glucose levels during exercise to help you optimize your fueling strategies and achieve peak performance. Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time

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Elevate your training with a solid plan and Beep by your side

Elevate Your Training with a Solid Plan and Beep Are you ready to take your workouts to the next level and achieve remarkable strength gains? If you find yourself going to the gym, running, or doing workouts without a structured plan, it’s time to discover the game-changing benefits of a proper strength training program. In

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