In What Order Should You Eat and Does It Matter? When it comes to maintaining stable blood glucose levels, the order in which you consume your meals might not be the first thing that comes to mind. However, it’s fascinating to discover that the sequence in which you eat your foods can impact how your […]
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Fueling for Recovery Glycogen resynthesis is the process by which the body replenishes its glycogen stores after exercise. Glycogen is the body’s main source of energy for exercise, so it is important to replace it as soon as possible after exercise. The rate of glycogen resynthesis is highest in the first 30 minutes after exercise.
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Why Fueling 4 Hours Before A Race Can Make A Difference Eating around 4 hours before a race isn’t just a random choice – there’s solid reasoning behind it. And this reasoning is why it’s advised to steer clear of munching within that 4-hour window before your workout. One thing to consider is how your
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Optimize fueling with Beep Elite athletes need to be at the top of their game in order to compete at the highest level. This means being properly fueled for training and competition. One way to optimize fuelling is to use Beep Insights and a CGM. CGM is a device that measures glucose levels in the
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Food for runners If you’re just starting out with running, it’s important to fuel your body with the right foods to keep you energized and feeling good during your workouts. But with so many different diets and nutrition plans out there, it can be hard to know where to start. That’s where Beep comes in!
