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ekf lactate scout sport and Beep Insights, step test

Lactate Step test and double threshold training

Step test and double threshold training Implementing Beep’s in-app step test into your marathon training regimen, following the “double threshold training” approach inspired by Norwegian methods, can be highly effective. Here’s how you can do it: Perform the Step Test: Start by performing the step test in the Beep app to determine your personal heart […]

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