The Importance of Glucose Rise for Elite Athletes Glucose rush and glucose rise are two terms that are often used interchangeably, but they actually have different meanings. Glucose rush refers to a sudden and dramatic increase in blood sugar, while glucose rise refers to a gradual increase in blood sugar. Glucose rush is often caused …
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Fueling for Recovery Glycogen resynthesis is the process by which the body replenishes its glycogen stores after exercise. Glycogen is the body’s main source of energy for exercise, so it is important to replace it as soon as possible after exercise. The rate of glycogen resynthesis is highest in the first 30 minutes after exercise. …
Why Fueling 4 Hours Before A Race Can Make A Difference Eating around 4 hours before a race isn’t just a random choice – there’s solid reasoning behind it. And this reasoning is why it’s advised to steer clear of munching within that 4-hour window before your workout. One thing to consider is how your …
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Optimize fueling with Beep Elite athletes need to be at the top of their game in order to compete at the highest level. This means being properly fueled for training and competition. One way to optimize fuelling is to use Beep Insights and a CGM. CGM is a device that measures glucose levels in the …
Optimizing Performance with Glucose Tracking Are you ready to optimize your performance with glucose tracking? Beep Insights tracks your glucose levels during exercise to help you optimize your fueling strategies and achieve peak performance. Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time …
Tracking to perform better Tracking your glucose, sleep, lactate, and pulse can help you perform better in several ways: Optimize Energy Levels: Tracking your glucose levels can help you optimize your energy levels. Glucose is a key source of energy for the body, and tracking your glucose levels can help you understand how different foods …
