Step test and double threshold training Implementing Beep’s in-app step test into your marathon training regimen, following the “double threshold training” approach inspired by Norwegian methods, can be highly effective. Here’s how you can do it: Perform the Step Test: Start by performing the step test in the Beep app to determine your personal heart […]
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Laktatkampen 2023: A Night to Remember! Last week, Kiruna witnessed the pulse-pounding excitement of Beep Insights’ Release Party. We brought together clubs and organizations from Kiruna to the adrenaline-pumping “Laktatkampan” challenge. The goal? To embrace the burn, bonk, and keep going. The diverse group of competitors turned the event into a lively community celebration. Cheers
OPTIMIZING PERFORMANCE WITH GLUCOSE TRACKING Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time during workouts, Beep Insights provides valuable insights into how your body is utilizing fuel and helps you make informed decisions to enhance performance and avoid energy crashes. Here’s how
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The Importance of Glucose Rise for Elite Athletes Glucose rush and glucose rise are two terms that are often used interchangeably, but they actually have different meanings. Glucose rush refers to a sudden and dramatic increase in blood sugar, while glucose rise refers to a gradual increase in blood sugar. Glucose rush is often caused
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Fueling for Recovery Glycogen resynthesis is the process by which the body replenishes its glycogen stores after exercise. Glycogen is the body’s main source of energy for exercise, so it is important to replace it as soon as possible after exercise. The rate of glycogen resynthesis is highest in the first 30 minutes after exercise.
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Why Fueling 4 Hours Before A Race Can Make A Difference Eating around 4 hours before a race isn’t just a random choice – there’s solid reasoning behind it. And this reasoning is why it’s advised to steer clear of munching within that 4-hour window before your workout. One thing to consider is how your
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Optimize fueling with Beep Elite athletes need to be at the top of their game in order to compete at the highest level. This means being properly fueled for training and competition. One way to optimize fuelling is to use Beep Insights and a CGM. CGM is a device that measures glucose levels in the
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Food for runners If you’re just starting out with running, it’s important to fuel your body with the right foods to keep you energized and feeling good during your workouts. But with so many different diets and nutrition plans out there, it can be hard to know where to start. That’s where Beep comes in!
Optimizing Performance with Glucose Tracking Are you ready to optimize your performance with glucose tracking? Beep Insights tracks your glucose levels during exercise to help you optimize your fueling strategies and achieve peak performance. Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time
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From slow to Fast – Building endurance We all start somewhere, with the desire to push our limits and go the distance. Whether you’re a beginner or a seasoned athlete, the journey to improving endurance requires dedication, perseverance, and the right tools. In this blog post, we’ll share valuable tips and training methods to help
