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Why glucose response is interesting for healthy people

Why glucose is interesting for healthy people Understanding your glucose response to different foods, activities and sleep can significantly boost your physical performance through a better understanding of your body’s signals. Here’s how Beep Insights can help you stay on top of your game with real-time glucose monitoring. To start with, don’t change much in […]

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ekf lactate scout sport and Beep Insights, step test

Lactate Step test and double threshold training

Step test and double threshold training Implementing Beep’s in-app step test into your marathon training regimen, following the “double threshold training” approach inspired by Norwegian methods, can be highly effective. Here’s how you can do it: Perform the Step Test: Start by performing the step test in the Beep app to determine your personal heart

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laktatkampen, beep

Laktatkampen 2023

Laktatkampen 2023: A Night to Remember! Last week, Kiruna witnessed the pulse-pounding excitement of Beep Insights’ Release Party. We brought together clubs and organizations from Kiruna to the adrenaline-pumping “Laktatkampan” challenge. The goal? To embrace the burn, bonk, and keep going. The diverse group of competitors turned the event into a lively community celebration. Cheers

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Glucose tracking

Optimizing performance with glucose tracking

OPTIMIZING PERFORMANCE WITH GLUCOSE TRACKING Glucose, our body’s primary source of energy, plays a crucial role in endurance activities. By monitoring your glucose levels in real-time during workouts, Beep Insights provides valuable insights into how your body is utilizing fuel and helps you make informed decisions to enhance performance and avoid energy crashes. Here’s how

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Fueling for recovery

Fueling for Recovery

Fueling for Recovery Glycogen resynthesis is the process by which the body replenishes its glycogen stores after exercise. Glycogen is the body’s main source of energy for exercise, so it is important to replace it as soon as possible after exercise. The rate of glycogen resynthesis is highest in the first 30 minutes after exercise.

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